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Monday, 12 November 2018

y did i chose this subject 
i chooses this subject because i want to improve in sports and to get more fit.
I would really like to improve in running and i wanna learn how to get  
STANDING JUMP - 0.3
VERTICAL JUMP-1.7
SIT AND REACH- 3.3
RUN TEST-9.3
60m RUN-8.88
30m RUN-4.95